
Three ways to start practicing self-compassion
Our Wellbeing Manager, Vicki Burns talks about the importance of being self-compassionate and caring for ourselves during this challenging time.
Our Wellbeing Manager, Vicki Burns talks about the importance of being self-compassionate and caring for ourselves during this challenging time.
It is normal to feel anxious, sad or depressed during these difficult times. However, there is support out there to help you get through it. Our Wellbeing Manager, Vicki Burns provides information on how we can support you.
Our Helpline & Information Officer, Stuart Macgee provides information on ways to help deal with and reduce anxiety, especially during this uncertain time.
Bruce Shiell, Wellbeing Worker at Epilepsy Scotland looks at how to deal with the impact a child’s epilepsy diagnosis can have on family life.
Our Chief Executive, Lesslie Young provides information on the concept of social prescribing, which seeks to address people’s individual needs including areas such as mental health and social support.
Our Wellbeing Manager, Vicki Burns looks at the concept of social prescribing.
Our Wellbeing Manager, Vicki Burns looks at the importance of our buddy volunteers who play an essential role in our breathing & relaxation and support groups.
Bruce Shiell, Wellbeing Worker at Epilepsy Scotland looks at how complementary therapies in conjuction with anti-epileptic medication can have a positive impact on your wellbeing.
Heather Morrow experienced constant feelings of self-doubt and felt that due to living with epilepsy, it would make her a bad mother. However, thanks to Epilepsy Scotland’s Wellbeing Service, Heather is now confident and looking forward to one day becoming a parent. Below she shares her experiences.
Our Helpline & Information Officer, Stuart Macgee looks at issues, which are relevant and important to men living with epilepsy.
Bruce Shiell, Wellbeing Worker at Epilepsy Scotland looks at how being diagnosed with epilepsy can affect self-esteem for many children and how parents can identify signs of depression.
Inspired by her experiences of living with epilepsy and anxiety, jewellery designer Kim Tiong shares how she has created jewellery to help people with anxiety and depression.
Bruce Shiell, Wellbeing Worker at Epilepsy Scotland looks at ways to stay healthy at work.
Bruce Shiell, Wellbeing Worker at Epilepsy Scotland looks at ways to reduce stress and anxiety, which for some people may be a seizure trigger.
Bruce Shiell, Wellbeing Worker at Epilepsy Scotland looks at how you can come to terms with a diagnosis of epilepsy.